Introduction to Conscious Leadership

Introduction to Conscious Leadership

We're thrilled to welcome you to this experience with us!

We’ll meet weekly on Zoom in an interactive classroom for four weeks. We'll guide you through the exploration and practice of The 4 Questions of Conscious Leadership. Each week we’ll introduce the question of the week, share experiential exercises, answer your questions. You'll receive practices to experiment with between classes.

Please don't share this page with people who aren't in the course. Check back weekly for recordings, resources, and prep materials.

And we're off!

Kate & Jim

Note: This course page will be available until July 13, 2022

This page is for participants only. Do not share with anyone not enrolled in the course.

Logistics

Zoom Meetings

  • Thursday,  January 13, 9:00 a.m. - 10:30 a.m. PT
  • Thursday, January 20, 9:00 a.m. - 10:30 a.m. PT
  • Thursday, January 27, 9:00 a.m. - 10:30 a.m. PT
  • Thursday, February 3, 9:00 a.m. - 10:30 a.m. PT
Join Class / Zoom Link


The Zoom link will be the same for each session.

We'll be using a collection of handouts for the training. Have them ready digitally or printed out before our first session please.

You’ll find prep materials for each week below. Please come to the session prepared. Feel free to join 5 minutes before. We'll be on to say hello before we get started.

After each session, we’ll post a recording of the class, any additional learning and practice materials that came up during our session, and list the resource page for the commitment(s) where you can explore even more. If you miss an in person class, you’ll be able to get up to speed and continue with us in close to real time by watching the video and engaging with the resources.

Course Recordings and Resources

Week 1 : Where am I? 

Prepare for Session 1

  • Click to (automatically) Download this PDF, which will serve as our handout workbook for the course. We recommend printing them out (double-sided) so you can write on them. And, of course, feel free to work off of digital copies.
  • Watch this 3-minute video


Week One Video

Homework

Practice asking yourself, "Where am I?" throughout the day

  • Using an App: Download Mind Jogger (iOS) or Randomly RemindMe App (Android) and set random reminders throughout the day with the phrase, "Where am I?" Set the number of reminders based on how many times you are genuinely willing to pause, take a breath, and check if you're above-the-line or below-the-line.
  • Using Sticky Notes: Place "Where am I?" sticky notes in places where you look during the day

Resources

Week 2 : Am I willing to accept myself for being where I am? 

Week Two Video


Resources

Videos

For more resources and opportunities to practice, check out the below:

Homework

Practice asking yourself, "Am I willing to accept myself?" throughout the day

  • Using an App: Download Mind Jogger (iOS) or Randomly RemindMe App (Android) and set random reminders throughout the day with the phrase, "Am I willing to accept myself?" Set the number of reminders based on how many times you are genuinely willing to pause, take a breath, and check if you're above-the-line or below-the-line.
  • Using Sticky Notes: Place "Am I willing to accept myself?" sticky notes in places where you look during the day


Week 3: Am I willing to shift?

Week Three Class Video


Resources

Hidden Iceberg Video


Handouts

Homework

Practice the Willingness Questions throughout the day (Step 5 on pg. 2 of your handouts). Focus on the first three:

  1. Are you willing to end all blame regarding this issue?
  2. Are you willing to let go of being right about _______________?
  3. Are you willing to feel all of your (sadness, anger, fear) related to this issue?

Bonus Content: Drama Triangle

We want to give you an example of getting dramatic on the drama triangle about a mundane issue by our Co-Founder Jim Dethmer.


And more clarity around the distinctions of the three roles in the drama triangle, from CLG's other Co-Founder Diana Chapman.

Final Survey

Feedback is golden. Will you gift us with yours? 
Complete our Final Survey


Want more people to practice with? 

Send your friends...


Register button for Intro with Bethany and Deb Jan 2022


Conscious Leadership

It begins with you.

We recommend starting with these three steps:

Are you prepared?

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Want to explore more resources?

We have an extensive free resource library to support you. You’ll find videos, audio meditations, handouts, blog posts, and products, all searchable by commitment.

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