Resource Type: Meditation
Commitment #4 Meditation – Candor
Commitment #5 Meditation – Gossip
Locating Home Within
A somatic visualization to source the feeling of home from within no matter where you find yourself. This is an especially great practice to have…
Grief and Grieving Meditation
Jim Dethmer leads a meditation on grief and grieving.
Conscious Breathing
Jim Dethmer guides you through a 4×4 breathing practice to support you when you’re ready to shift. It’s a 30 second practice to bring you…
Calming the Nervous System through Breath
A guided meditation focusing on breathwork designed to calm the nervous system. Led by Erica Schreiber.
Basic Breath for Breathwork
A basic breath to support spinal alignment and maximum impact of the breath for yoga and breathwork. Led by Erica Schreiber.
Guided Meditation on Whole Body Yes
Diana Chapman, CLG Co-Founder, guides you through identifying your whole-body-yes.
4A’s Meditation: Acknowledge, Allow, Accept, and Appreciate
Jim Dethmer leads a meditation regarding the 4A’s: Acknowledge, Allow, Accept, and Appreciate