Circles: Commitment 3 Additional Resources
Review Additional Resources on Feelings and Emotional Intelligence Are you Willing to Feel Your Feelings? Emotional Intelligence Emotional Range
Review Additional Resources on Feelings and Emotional Intelligence Are you Willing to Feel Your Feelings? Emotional Intelligence Emotional Range
Commitment #3 Meditation Optional: Grief and Grieving Meditation
Watch the Video
Go to Slack and answer the prompt of the week. Spend a minimum of 15 minutes engaging on Slack, including commenting on others’ posts as…
Schedule your Learning Partner Practice with your assigned partner. Use the script below during your practice call.
Action required: Please complete the Retreat Arrival & Logistics Form below. We’re gathering a few key details ahead of the retreat to ensure everything is…
CONSCIOUS COMMUNICATION Commit to reveal and not conceal by expressing your authentic experiences, even under duress. Speak in a way that is unarguable – note…
100% RESPONSIBILITY Take 100% responsibility for all of your experiences. Shift out of defensive postures Be curious about how you are creating the results that…
IMPECCABLE AGREEMENTS Only make agreements you want to make, with clear definitions of “who”, “will do what” and “by when” Keep at least 90% of…
Week 6 – Jaw and Tongue
EMOTIONAL INTELLIGENCE Welcome all authentic emotions as energy moving in and on the body Know what you’re feeling when you feel it – discriminate between…
Attend your bi-weekly Pod Call.
Attend your bi-weekly Pod Call.
Week 5 – Floor Work
Full aliveness is the experience of being present, unencumbered, and free—available to life in real time, with your energy in flow and your choices aligned…