Circles: Commitment 2 Meditation
Commitment #2 Meditation
Commitment #2 Meditation
Watch the Video
Go to Slack and answer the prompt of the week. Spend a minimum of 15 minutes engaging on Slack, including commenting on others’ posts as…
Schedule your Learning Partner Practice with your assigned partner. Use the script below during your practice call.
Week 4 – Spine rolls and text
Prework: Read the following from the 15C Book: Commitment 2: Learning Through Curiosity
Optional: Go to the “Journal” tab above and add a note responding to the following prompts: Who do you blame the most in your life?…
Review Additional Resources on Responsibility
Commitment #1 Meditation
Watch the Videos
Go to Slack and answer the prompt of the week. Spend a minimum of 15 minutes engaging on Slack, including commenting on others’ posts as…
Schedule your Learning Partner Practice with your assigned partner. Use the script below during your practice call.
Week 3 – Exploring sound and resonance
Week 1 – Getting present in the body and breath
Week 2 – Warming up your instrument