[FAI] Day After Event
Hi {{user_first_name}},
Thank you for the courage, presence, and honesty you brought to the Full Aliveness Intensive.
In the days immediately following this work, it’s common to feel tender, open, spacious, tired, clear, unsettled — or all of the above. There is nothing wrong with any of it.
How to take care of yourself
We strongly recommend:
- Extra rest and nourishment
- Slower mornings and evenings
- Letting insights land before acting on them
- Limiting big decisions or major conversations for a few days
- Follow integration instructions from the last day of the event as much as possible
Integration happens over time, not all at once.
What’s next
Inside your portal, you’ll now see:
- Integration session dates and details
- Ongoing reflections and practices
- Space to continue journaling and tracking what unfolds
- Reminder to complete the post-retreat survey if you haven’t completed it yet
Please log back into your portal in the next day or two to orient yourself.
If you have questions, experience emotional overwhelm, or need support navigating what’s coming up, reach out to your pod leader via Slack.
We’re grateful to have walked this chapter with you.
With deep respect,
The CLG Team