[COC] Commitment 4 Learning Partner
Partner Practice Assignment: Commitment 4 – Use your phone to time each step. Set an unwavering intention to stick to the timing and script. Greeting…
Partner Practice Assignment: Commitment 4 – Use your phone to time each step. Set an unwavering intention to stick to the timing and script. Greeting…
Prework: Read the following from the 15C Book: Commitment 4: Speaking Candidly Two models of communication – Reveal, connect, own + Withhold, withdraw, project
Commitment #3 Meditation Optional: Grief and Grieving Meditation
Review Additional Resources on Feelings and Emotional Intelligence Are you Willing to Feel Your Feelings? Emotional Intelligence Emotional Range
Watch the Video
Answer the prompt of the week in Slack. Spend a minimum of 15 minutes engaging on Slack, including commenting on others’ posts as you feel…
Partner Practice Assignment Commitment 3 – Greeting (1 minute) Say hello and settle in 4 X 4 Breathing (1 minute) Take 4 breaths (4 seconds…
Prework: Read the following from the 15C Book: Commitment 3: Feeling All Feelings
Prework: Read the following from the 15C Book: Commitment 4: Speaking Candidly Two models of communication – Reveal, connect, own + Withhold, withdraw, project
Optional: Go to the “Journal” tab above and add a note responding to the following prompts: What is an issue you notice that you really…
Commitment #2 Meditation
Review Additional Resources on Curiosity
Watch the Video
Answer the prompt of the week in Slack. Spend a minimum of 15 minutes engaging on Slack, including commenting on others’ posts as you feel…
Partner Practice Assignment Commitment 2 – Use a timer on your phone to strictly stick to the schedule. Greeting (1 minute) Say hello and settle…