There are subtle but significant differences between experiencing compassion from trust versus threat that can elude even the most dedicated mindfulness practitioners. Read the first two chapters of The 15 Commitments of Conscious Leadership to gain more awareness be able to clearly distinguish between the two.
Download ChaptersThere is an art and practice to cultivating conscious compassion. Jim Dethmer leads this twenty minute audio meditation that will help you gain practical and actionable understanding of The 3 "A's" of Conscious Compassion.
Use this worksheet, as a companion with the meditation or on its own, to build conscious compassion for yourself and others.
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